Vitamin C About Last Night I Wanna Do It Again

Unit 3. Vitamins. A visit to gynecologist

Body bits.

one. Complete the descriptions of vitamins, minerals and oils with the words beneath. Some words are used more than than in one case.

teeth

brain

blood

cells

peel

organs

eyes

muscles

enzymes

immune system

cardiovascular system

nervous system

bones

Vitamin A keeps the _____________healthy and is important for good vision. It is institute in fatty foods like butter, cheese, whole milk and yoghurt.

The B-vitaminsstrengthen the ___________ and help reduce stress. They are found in foods like wholegrain breadstuff and cereals.

Vitamin C is needed to assist the ___________ repair itself when it is cut or damaged. It is found in fruit, especially citrus fruit like oranges and grapefruit.

Vitamin D is needed for healthy bones and __________, protects against rickets because it helps the body blot calcium. Our body makes vitamin D when our __________ is exposed to sunlight.

Calcium is needed for children'due south ___________ and teeth to grow. It is found in foods like milk, cheese andyoghurt.

Fe helps yous ___________ carry oxygen. If you exercise not get enough atomic number 26, you will be pale and tired and you may become anaemia. Atomic number 26 is establish in red meat, peculiarly liver.

Zinc makes your __________ stronger and then that you can fight colds and infections. Information technology is plant in shellfish, nuts and seeds.

Omega- 3 is an essential fat acid which helps your __________ function well. It is found in oily fish similar mackerel, sardines, salmon and tuna.

Protein builds up, maintains and replaces the tissues in your body. Your _______, your ___________and your immune organization are made up by and large of protein.

Carbohydrates are sugars which are broken down by ___________ then stored in the ___________ as a source of energy. Grain products such as rice, bread and pasta are sources of carbohydrate.

Fats fuel the body and help absorb some vitamins. They are also the building blocks of hormones and they insulate nervous system tissue in the torso. Unsaturated fats, found in oils and nuts, for example, are believed to protect the ____________.

Grammar

2. Complete the conversation with the words below.

Ø Go to Grammer reference.

'd

improve

may

oughtn't

should

try

Nurse	Any problems, Marian?
Marian	I had a bit of bleeding after my aerobics form. I thought peradventure I'd ___________ stop exercising.
Nurse	Well, information technology's a skilful idea to exercise, but you __________ to practise aerobics if it causes bleeding. Y'all ____________ want to endeavour swimming, or something gentle like that.
Marian	I know. I ___________ buy myself a swimming costume. Another affair is, I tin't get comfortable at night.
Nurse	__________ putting a pillow underneath you lot – that should assistance.
Marian	OK – I'll attempt that. I'm besides a bit worried about these stretch marks on my breadbasket.
Nurse	I _________ rub cream or oil into it – that'southward very adept for stretch marks.
Marian	Oh, right. I'll get some today.

Reading.

3. Read and interpret the dialogue.

A visit to a gynecologist.

Dr.:	What is the matter with you? Exercise you have any complains?
Patient:	Yes, there is something wrong with me and I think that I am pregnant.
Medico:	Are yous married?
Patient:	Aye, I am.
Md:	Is this your first pregnancy and accept you e'er performed abortion?
Patient:	I accept never performed abortion and I accept a child. My son is 7 years one-time.
Doctor:	How did your previous pregnancy proceed? Did you feel well throughout the whole pregnancy?
Patient:	My previous pregnancy was uneventful.
Physician:	How did you feel in the first one-half of pregnancy? Did you have any toxemia or nausea?
Patient:	Yep, I had. And I have the aforementioned symptoms now. Usually they are the true signs of pregnancy.
Medico:	Do you lot and your husband want to have any more children?
Patient:	Aye, nosotros dream nigh daughter. Simply I am agape that it can exist complicated pregnancy.
Md:	Was your previous delivery premature or at term?
Patient:	At term, merely I was younger so.
Md:	And how old are you now?
Patient:	I am twenty-nine.
Doctor:	I recall, that you are salubrious enough to have the second child and that yous volition not take a threatened miscarriage. I hope that everything will be all right.

Signs and symptoms.

Pregnancy and labor

4. A pattern of signs oft alerts a adult female that she may be pregnant. A dissimilar pattern of signs occurs when labor begins at the stop of pregnancy. Work in pairs to complete the list of signs using the words below. Decide if each sign indicates pregnancy or labor. Write P (pregnancy) or L (labor)

bloating

contractions

discharge

fatigue

mood

morning

mucus

need

nipple

period

pelvis

rupture

strength

temperature

trembling

1.	Yous will miss a menstrual menstruum.	__ P _
two.	False ___________ occur.	____
3.	__________ and sleepiness are common.	____
4.	Contractions become more than rhythmic and increase in _________.	____
5.	Some women experience intestinal __________.	____
vi.	________ swings and stress are oft reported.	____
seven.	You discover an increase in pink or white _________.	____
8.	You may experience ________ sickness.	____
9.	Your basal torso ________ volition be elevated.	____
10.	There may be a "show", which is the release of a ________ plug from the cervix.	____
xi.	You lot may experience the _________ to urinate oft.	____
12.	The babe's head engages – that is, lowers into the _________.	____
13.	It is common for the area around the _________ to darken.	____
14.	Shivering or _________ without reason is common.	____
15.	Your waters break, which is the _________of the amniotic sac.	____

Writing.

five. Read the essay on the advantages and disadvantages of water birth. Write the letter of the paragraph where the author makes each indicate beneath. Put a cross ( х ) if the point is not included in the essay.

1.	Nurses have a dandy risk of infection with h2o nascency.	_C_
2.	Water birth is condign more widely bachelor.	____
3.	The mother's feet is reduced in water.	____
four.	H2o births cause delays if emergency treatment is needed.	____
five.	Women who have given birth in water often choose to once again.	____
6.	In that location is a risk of the baby breathing h2o into its lungs.	____
vii.	Bleeding is difficult to monitor.	____
8.	The female parent can change position more easily in water.	____

Water birth is becoming increasingly popular and more and more hospitals are making this selection available to women. However, information technology is of import for women to be aware that there are potential bug besides equally benefits before opting for a water birth.

The principal benefit of a water birth is that it makes labour more comfortable. It is easier for the woman to move around, which gives her a feeling of control and therefore makes her feel more relaxed and less broken-hearted. The reduced hurting of water birth too lowers anxiety. For this reason, being in water lowers the blood pressure, which avoids a range of complications.

On the negative side, it is hard to monitor the adult female accurately during a h2o birth, so it is not suitable for loftier-take a chance pregnancies. Also, it is easier for waterborne pathogens to be transferred from mother to baby – or to medical staff. In addition to this, although being in water reduces the female parent'due south pain, it tin can too weaken the contractions. Another drawback is the risk of hypothermia unless h2o temperature is advisedly monitored. Finally, the take a chance of heavy blood loss is increased in water, as bleeding is difficult to measure underwater.

Despite these disadvantages, both patients and medical staff are very positive virtually water birth and many women opt to do information technology again for subsequent children. With more than training and facilities, the limitations of water birth could be reduced.

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